Don’t miss out on the opportunity to…

  • Re-strengthen your core from the inside out

  • Restore your pelvic floor functions & address incontinence

  • Heal your Diastasis Recti & flatten your tummy

  • Return to running feeling strong and confident, without peeing your pants!

    Regardless if you're 8 weeks or 30 years postpartum!

Recommended by Doctors, Physical Therapists & thousands of Moms!

Place yourself in the best position to safely return to running!

You’ll have the tools to:

  • Retrain your pelvic floor for the demands of running

  • Rebuild full-body strength from your feet up

  • Enhance single-leg stability and balance

  • Re-introduce impact to prepare for the forces associated with running

  • Improve your breathing and running form

The changes are significant because the lifestyle is so simple to implement and sustain. What you don’t see here are the tremendous internal changes and benefits for the pelvic floor!

You are not alone. Start your journey today!

frequently asked questions

  • You’ll have access to 3 online programs and a Webinar.

    • 6-week Better Body after Baby program

    • 4-week Return to full-body strength program

    • 16-week Return to Running program

    The Return to Running program is a blend of strength and impact training, alongside the running plan.

    We'll work on getting your body ready for the impact of running, improving balance, and continuing to build full-body strength, and stability.

  • Here's a short list of the equipment we'll be using in the Better Body after Baby program and Return to full-body strength program:

    • a yoga mat

    • a little 8 or 9-inch inflatable Pilates ball (or pillow, or stuffed animal!)

    • a yoga strap (or belt, or scarf)

    • 2 yoga blocks (or pillows)

    In the Return to Running program - we’ll be adding:

    • a mini loop resistance band (medium resistance)

    • a set of 3lbs, or 5lbs dumbbells

    • a 6-foot green Flat band (Theraband)

  • I'm committed to helping you achieve the best results! You’ll have to opportunity to send me a video to ensure your core breathing technique is correct and kickstart the Better Body after Baby program with confidence.

    I have a Master’s Degree in Sports Science, and have been educated by some of the finest Pre and Postnatal Specialists in the US and Europe.

    You’ll benefit from all my years of study and working with Mothers, developing techniques and core/pelvic floor exercises to heal Diastasis Recti, improve pelvic floor function, promote a healthy Motherhood, active life, sex life, and self-confidence.

    You won’t find common exercises such as leg slides or pelvic tilts. I offer a vast range of innovative exercises to challenge your core in every dimension.

  • You’ll have access to it for the lifetime of the programs! I have no plans to limit the access.

  • Yes! I help Moms from around the world. Everything is pre-recorded, so you can log in whenever is convenient for you.

Get back on track - Feeling great & Supported

Over the last few years, thousands of Moms from around the world have reported:

  • a flatter stomach

  • stronger core

  • improved pelvic floor function

  • reduced back pain

  • better sex

  • increased knowledge about their body

  • as well as feeling sexier and more self-confident overall!

Let’s add your success story to the list!