You’ll have access to 3 online programs and a Nutrition class.

• 6-week Better Body after Baby program

• 4-week Return to full-body strength program

• 16-week Return to Running program

The Return to Running program is a blend of strength and impact training, alongside the running plan.

We'll work on getting your body ready for the impact of running, improving balance, and continuing to build full-body strength, and stability.

Here's a short list of the equipment we'll be using in the Better Body after Baby program and Return to full-body strength program:

• a yoga mat

• a little 8 or 9-inch inflatable Pilates ball (or pillow, or stuffed animal!)

• a yoga strap (or belt, or scarf)

• 2 yoga blocks (or pillows)

In the Return to Running program - we’ll be adding:

• a mini loop resistance band (medium resistance)

• a set of 3lbs, or 5lbs dumbbells

• a 6-foot green Flat band (Theraband)

I'm committed to helping you achieve the best results! You can always reach out to me when needed.

I have a Master’s Degree in Sports Science, and have been educated by some of the finest Pre and Postnatal Specialists in the US and Europe.

You’ll benefit from all my years of study and working with Mothers, developing techniques and core/pelvic floor exercises to heal Diastasis Recti, improve pelvic floor function, promote a healthy Motherhood, active life, sex life, and self-confidence.

You won’t find common exercises such as leg slides or pelvic tilts. I offer a vast range of innovative exercises to challenge your core in every dimension.

You’ll have access to it for the lifetime of the programs! I have no plans to limit the access.

Yes! I help Moms from around the world. Everything is pre-recorded, so you can log in whenever is convenient for you.