Hi! I’m Julie Baird.
• Master’s degree in Sports Science
• Specializing in Pre & Postnatal Fitness
• Passionate about Pelvic Floor & Diastasis Recti prevention and recovery
• 10+ years of experience in the field
I help women like you strengthen their core from within - no matter how challenging it may seem!
My approach is rooted in the latest research and goes far beyond traditional core exercises or Kegels. I provide clear, effective tools and exercises that deliver results by addressing the root causes of the issues.
My online programs have now helped over 30,000 mothers around the world!
How I Got Here…
I lived almost 2 years with a weak pelvic floor, prolapse symptoms, diastasis recti, and back pain…
My Doctor simply told me, “I know a good surgeon who can fix this”, and my PT just reminded me to “do my Kegels”… Mothers are being massively let down by both the fitness and healthcare industries!
Determined to find a better solution, I decided to seek higher education by studying under the finest Pre & Postnatal Specialists in the US and Europe.
I worked my way to a closet full of Pre & Postnatal Fitness certifications!
Long story short, I ended up healing my diastasis recti, recovered pelvic floor control, reversed my prolapse, and regained:
A healthy and strong core, strengthened from the inside out
A pain-free body (I honestly thought I’d live with back pain forever)
A body allowing me to enjoy my favorite activities, playtime with my boys, and every adventure life brings - leak-free!
One of the benefits of my European and American education is that I give you access to knowledge and techniques from around the world. Information I'm so looking forward to sharing!
Our society places so much pressure on mothers to “get their body back” and “lose the baby weight”, while normalizing pads to deal with incontinence. But it doesn’t have to be this way!
Your body is capable of healing, and with the right support, you can feel stronger and more confident every step of the way.
We are postpartum forever, but urine leakage, mummy pooch, back pain, and prolapse are NOT supposed to be part of the "Becoming a Mom Package”.
Quick Facts About Me…
GROWING UP
I’m a French girl! Born & Raised.
HOME
Our family now lives in Bend, Oregon.
IDEAL VACATION
Anywhere involving outdoor activities and great food.
HEALTH CHALLENGES
I suffered from pelvic floor dysfunction and diastasis recti after my 1st pregnancy - which led me to seek out the finest Pre & Postnatal Specialists in the US and Europe - shaping my path to recovery and my work with 30,000+ Mothers!
MY PASSION
Helping Mothers become stronger and more satisfied with their bodies after having Babies! I’m passionate about the women's body and its ability to adapt.
MY MISSION
Helping YOU restore your core, pelvic floor function, and confidence through better movement strategies, core breathing exercises, and body awareness. Living an active, pain-free life you truly love is possible!
BEST DECISION OF MY LIFE
Quitting my primary school teaching job: Mom or Teacher? I had to choose my battle, and I’m so glad I did!
YOU'D NEVER GUESS...
I learned English in Finland and the Czech Republic.
