✔ Trusted by Doctors & PTs
✔ 30,000+ Mothers Helped
Transform your Core & Pelvic Floor with our Comprehensive Programs
Holiday Sale:
Individual Programs:
Holiday Sale:
Want everything from Pelvic Floor & Core Rehab to Full-Body Fitness?
Includes 4 of our Best Programs:
✔ The Better Body after Baby program
✔ The Return to Full-Body Strength program
✔ The Return to Running program
✔ Exclusive Nutrition Course
Individual Programs:
Are you Pregnant?
Transform your Pregnancy into the Best Pregnancy possible!
✔ Maintain Core & Pelvic Floor Integrity
✔ Train your Body for Pregnancy and Birth
✔ Prevent or Ease Aches and Pains
✔ Steer away from Common Pitfalls and control what’s controllable!
Are you about to give birth, or just had a Baby?
Designed from 0 to 8 weeks Postpartum. Make the most of this unique window to:
✔ Support your Healing
✔ Safely Kickstart your Recovery
✔ Replenish your Body
Do you suffer from Leaking? Mommy Pooch? Back pain?
Join our Signature Program, whether you're 8 weeks Postpartum or many years into Motherhood!
✔ Stop leaking
✔ Heal Diastasis Recti
✔ Flatten your abs
✔ Strengthen your Core
Do you wish to Return to Running?
This program offers a mix of Impact and Strength Training to:
✔ Condition your body and pelvic floor for Running
✔ Reintroduce Impacts
✔ Rebuild full-body Strength from your feet up
Do you prefer a Monthly Subscription?
Designed for Moms who have already restrengthened their Core after Baby. Includes:
✔ Julie’s own Strength Training program, uploaded weekly
✔ The Return to full-body Strength program
✔ The Return to Running program
✔ Exclusive Bonuses