Stronger. Connected. Empowered.

Designed for Women to build strength while maintaining proper core and pelvic floor function. 

Let’s start a plan that has a positive impact on your daily life as a mom, wife and woman!

Who’s this program designed for?

This program is for you if:

  • You’ve already re-strengthened your core after baby through my Better Body after baby program (or similar), and want to have access to its Follow-up Program

  • You want to access my own daily workouts

  • You want to return to running after baby (16-week running progression providing a holistic approach to safely returning to running after baby)

  • You’re looking to get fit and prepare before conception

Now is the time to embark on a new fitness journey to live a life that maximizes your physical capabilities and wellness to experience positive changes in the way you feel in and about your body.

WHAT YOU GET

The Mommy Body Bliss Membership - Workout plans for busy Moms

  • Access to an online platform

  • Fully laid out calendar showing exactly what to do each day

  • Daily 10-30 min workouts to fit into your busy schedule

  • NEW 4-week Better Body after Baby Follow-up program (with follow-along videos) 

  • A 16-week running progression and information providing a holistic approach to safely return to running after baby

  • 4 weeks of new workouts released every month (will also offer follow-along videos starting in April 2023)

  • Recipe ideas based on REAL food

  • BONUS: A Certified Nutritionist, a Licensed Psychologist and I will keep creating a resource of abundant information about Nutrition, Fitness for Mothers, Wellness and more! (new content will be added regularly)

  • All program updates as long as you’re a Member


WHAT YOU NEED

The Mommy Body Bliss Membership - Workout plans for busy Moms

I try to keep things as inexpensive and simple as possible. Here's a short list of the equipment we'll be using.

For the Better Body after Baby Follow-up program:

  • a yoga mat

  • a little 8 or 9 inch inflatable Pilates ball (or folded pillow, or stuffed animal!)

  • yoga blocks (or pillows)

  • a broom stick

For the Monthly Training:

  • a yoga mat

  • a mini loop resistance band (medium resistance)

  • a 6-foot green Thera-Band (or light dumbbells)

  • a little 8 or 9-inch inflatable Pilates ball (or folded pillow, or stuffed animal!)

  • yoga blocks (or pillows)

The Mommy Body Bliss Membership - Workout plans for busy Moms

The Mommy Body Bliss Membership - Workout plans for busy Moms

Are you ready to:

  • Say “YES” to yourself?

  • Feel good in and about your body?

  • Build more pelvic floor and core awareness?

  • Feel healthier and stronger?

  • Feel energetic and vibrant?

  • Learn how to get fit for life?


Taking care of yourself is a priority, and it’s anything but selfish!

Have you ever wondered “How a busy mom gets fit?” 

Getting mom working out regularly is so much easier with a fully laid schedule or plan! 

Here you’ll discover daily efficient workouts for working moms or stay at home mothers. The routines are built around abdominal breathing exercises and low impact full body moves.  They can be done at home, in a park, at the gym or even in your office. 

The goal here is to take simple everyday steps to incorporate a balanced approach to exercise and nutrition.

I’m sure you’re familiar with the expression “If Mom is happy, everyone is happy”, right? But seriously, how many moms do you know put their own selves first? Even for just a few minutes a day? 

It seems like most of us are driven by the principle “When everybody else is happy, fed, fulfilled, and taken care of, and if I have any time or an ounce of energy left, I’ll finally think about myself.”

Well, it’s time to make some changes.

mom working out - workout plans for busy moms
Workout plans for busy Moms

What makes my program so unique and efficient?

This program has been created by a busy Mama for busy Mothers! A busy Mama with a Masters Degree in Sports Science, who has been educated by some of the finest Pre and Postnatal Specialists in the US and in Europe.

My own body endured many ups and downs after having children, and I know how priceless maintaining proper core and pelvic floor function is. 

You’ll benefit from all my years of studying and working with Mothers, developing techniques and core/pelvic floor exercises to promote a healthy Motherhood, active life, sex life, and self-confidence.

Once we begin, you’ll realize the incredible benefits that the specially developed exercises utilizing core breathing can have in your life. I’m not just talking about aesthetic changes; these exercises can also lead to huge internal benefits and wellbeing improvements. 

I want you to feel good about your body, strong and empowered through fitness & healthy eating.

mom working out - workout plans for busy moms

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