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OUR FIT FAMILY LIFE

Home
Online Programs
50% off - SALE
Pregnancy program
From birth to 8 weeks
Better Body after Baby - Core Rehab
Strength Training Membership
Return to Running after Baby
Results
Blog
Meet Julie
Contact
Free
FREE - Pregnancy Exercise Guide
FREE - Fix Leaking + Mommy Pooch
FREE - Get rid of C-section shelf
FREE - Pelvic Floor 101 guide
LOG IN
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Enjoy these resources !

  • FREE Pelvic Floor 101 Guide for Mothers

  • FREE Diastasis Recti Cheat Sheet

  • FREE Abs, Core and Pelvic Floor Guide

  • FREE Running Posture Cheat Sheet

  • FREE Postpartum Checkup Checklist
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Masters degree in Sports Science | Certified Personal Trainer | Pre & Postnatal Expert | Pelvic Floor & Diastasis Recti Specialist

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