NEW Pregnancy Core Essentials Launch Offer:

Discover the Right Core Exercises to Support your Body’s Needs during Pregnancy!

Today you can get Lifetime Access for one small payment of

$139 - $27!

⭐️⭐️⭐️⭐️⭐️ ”A must-have for any expecting mom who wants to support her core during pregnancy and feel confident knowing she has the tools to do it!” ~ Margy

From Confused to Confident!


Feeling excited for pregnancy but also…

  • Unsure how to protect your pelvic floor?

  • Freaking out about ab separation?

  • Worried you might be causing more harm than good?

Fear no more! Access the exercises & most up-to-date guidelines you need to:

  • Support and protect your core and pelvic floor function.

  • Minimize abdominal separation (Diastasis Recti),

  • and help you prepare for a speedier postpartum recovery!

Unlock Your Pregnancy CORE Essentials

There are specific exercises you can do to regain control over what is controllable, and this course is here to show you how!

✔️Maintain core and pelvic floor integrity

✔️Exercise in a way that serves you and your baby during pregnancy.

✔️Understand how to support the changes happening in your body, create strength and mobility where you need it the most, and feel better & more confident overall!

✔️Based on the latest research

✔️Discover a comprehensive approach that goes far beyond simply modifying movements or generic advice like "just listen to your body".

✔️Give up the endless Google searches and steer away from common pitfalls!

✔️Ideal for all fitness levels and trimesters

✔️Be proactive and learn what is best for your core and pelvic floor throughout this transformative period.

✔️Perfect for YOU - whether you’re already active or just getting started - at the beginning of this journey or already in your 3rd trimester.

✔️Trusted by Doctors and Moms like you!

✔️Created by Julie Baird, Mother of 2 with a Master’s degree in Sports Science, specializing in Pre & Postnatal Fitness, with 10+ years of experience in the field.

✔️Our online programs have helped over 30,000 Mothers!

⭐️⭐️⭐️⭐️⭐️ ”This course totally changed my pregnancy in sooo many ways! I have less back pain and better bladder control than I did before I got pregnant!” ~ Sarah

Let’s give your Body the Support it needs

Here’s what you’ll get:

The Pregnancy Core Essentials offers more than just workouts that align with your needs. It equips you with key educational tools so you can set yourself up for an active and comfortable pregnancy, and smoother delivery.

In this course, you’ll have access to:

  • 3 fundamental tutorials addressing posture and breath to re-connect with your core and pelvic floor.

  • 7 modules to learn everything you need to make informed decisions, and know about what’s not only safe but also highly beneficial for your core during pregnancy.

  • 10 follow-along workouts from 10 to 15 minutes.

  • Over 50 different exercises.

  • A laid-out 7-day schedule to implement everything, including functional training, strength and mobility exercises.


No more guessing what’s Right for You

Approach your core workouts with purpose and confidence!

During pregnancy, the abdominal wall stretches. It’s nature’s way to allow your body to expand and create space for your baby to grow. So some degree of ab separation (Diastasis Recti) is a normal and necessary pregnancy adaptation, but…

  • you CAN reduce the severity of Diastasis Recti,

  • you CAN maintain core integrity,

  • and you CAN set yourself up for a more comfortable pregnancy and faster postpartum recovery.

⭐️⭐️⭐️⭐️⭐️ ”I was so worried about my abdominal separation and making things worse… not anymore!” ~ Jen

Created by Julie Baird

• Master’s degree in Sports Science

• Specializing in Pre & Postnatal Fitness

• Mother of 2

• 10+ years of experience in the field.


Core Exercises during Pregnancy aren’t just about Ab Exercises

Pregnancy isn’t a time to stop training your core, but it’s not a time to work on your 6-pack either… So what’s the strategy?

Approaching core and pelvic floor function as a full-body concept is one of the best ways to support your growing belly and baby.

Your core function relies on:

  • Alignment & breathing strategies

  • Core connection

  • Thoracic mobility

  • Hip mobility

  • Glute strength

  • Pelvic floor health

⭐️⭐️⭐️⭐️⭐️ "I credit my easy labor and recovery to the strength, endurance, and body knowledge your workouts built for me!” ~ Katie


Don’t wait for Core Issues to Arise

During pregnancy, the extra forces exerted on your abs and pelvic floor can lead these muscles to literally turn off during pregnancy.

When these muscles turn off, you’re more at risk for prolapse, back pain, pelvic pain, severe ab separation, and a longer recovery..

Let’s not allow that to happen!

Have all the tools to prevent/minimize:

  • Pregnancy-related injuries,

  • Severe abdominal separation,

  • Incontinence,

  • and common aches & pains.

Enhance:

  • Core connection,

  • Pelvic floor health,

  • Well-being,

  • and confidence!

Start Training your Core for Two

Safely & Efficiently!

FAQs

  • During pregnancy, the risk of prolapse, back pain, pelvic discomfort, and severe ab separation rises.

    In addition to the importance of pelvic floor and core attention, addressing challenges such as center of gravity shifts, alignment adjustments, breath limitations, and balance issues is critical.

    Pregnancy is the perfect time to re-connect to your core - in every sense of the term.

  • I’ve added hyperlinks in the welcome email so you can easily purchase what you need.

    Some helpful equipment includes:

    • a yoga mat

    • optional light dumbbells (3 lbs)

    • mini resistance band (loop)

    • long resistance band (6ft flat band)

    • a 55 or 65 cm stability ball (Swiss ball)

    • a 9-inch inflatable Pilates ball (or pillow)

    • yoga blocks (or pillows)

    • yoga bolster (or couch cushion)

    • chair

  • Yes, this course is perfect for someone at every level.

    Engaging in regular, safe exercises during pregnancy is very beneficial for you and your baby.

    We’ll focus on specific exercises that are safe and beneficial during this transformative period.

    Of course, you should check with your physician before starting any workout program.

    Cheers to you for choosing to invest in what is best for your body and baby! 

  • Email me here - always personally reply to your email.