Trusted by Doctors, Physical Therapists & over 30,000 Mothers!
Transforming Motherhood, One Breath at a Time.
Your Pregnancy experience and postpartum recovery will impact the rest of your life!
They shouldn’t be left to a guessing game or a roll of the dice…
We’re here to raise the bar in Pre and postnatal Fitness and give your body exactly what it needs during these transformational times.
This is your chance to gain the exercises, knowledge, and advanced framework to elevate your Pregnancy & Postpartum experience!
Here’s what sets us apart:
✔️ Based on the latest research
✔️ Refined through experience and results
✔️ Comprehensive, step-by-step approach
✔️ Root-cause solutions tailored to mothers
✔️ Follow-along videos for easy practice
✔️ Trusted by over 30,000 mothers
✔️ Recommended by health professionals
Breathe Your Way to a Stronger Core!
Click below to choose your program, and reach out if you need anything!
Meet Julie
• Master’s degree in Sports Science
• Specializing in Pre & Postnatal Fitness
• 10+ years of experience in the field.
