Motherhood Bliss… We all hear about it, read about, and expect it! It is in part, why we are so excited to get pregnant.
And then there is the other side… Pelvic Floor Dysfunction, Mommy Tummy, Diastasis Recti, Back aches, Fatigue…
What if I told you that all of these negative effects don’t have to be part of the Motherhood package?
There are solutions!
Explore an innovative eye opening approach to fitness and core training.
Discover the secrets that thousands of my students are using to strengthen their core from within, feeling stronger, pain-free, leak-free and more confident than they ever thought possible!
Meet Julie
I’m a pre & postnatal fitness expert, specializing in diastasis recti and pelvic floor function, with a Master’s Degree in Sports Science.
I teach women like you how to strengthen their core from within through comprehensive and sustainable online programs based on unique and powerful low pressure abdominal breathing exercises.
To me, every workout should make you feel better in and about your body while giving you the tools to:
Strengthen / Heal Your Core
Relieve Back Pain / Decompress your spine
Improve Pelvic Floor Function
Achieve Better Results!
CoRE DISCOnNECTION: The Root of your ISSUE
Your pelvic floor is the foundation for your entire core.
Pregnancy, poor breathing pattern, poor daily posture, and lack of pelvic floor awareness can disconnect our core system. All the elements that should work together don’t cooperate collectively leading many Mothers to urinary incontinence, Diastasis Recti, core weakness, back pain…
Sadly, out of embarrassment, shame, or fear, too many women give up doing what they love and try to ignore symptoms as long as they can before seeking help becomes unavoidable!
CORE CONNECTION: The Secret To Heal Your issues
Unlock the secret to healing your core
Whether you're on a journey to heal Diastasis Recti, regain strength, alleviate pain, end embarrassing leakage, or simply enhance your functionality during or after pregnancy, you're in the right place!
My approach revolves around core breathing exercises designed to reconnect your whole core, while dismantling ingrained habits that lead to pain and dysfunction.
Your breath is the bridge that unites your entire core. By altering how you train your core and move, you have the potential to bring about dramatic changes in how you look and feel throughout life.
I offer comprehensive online exercise programs that are unique, safe, sustainable and life-changing!
Pregnancy goals:
Maintain proper core connection
Lessen chance of pelvic floor dysfunction
Lessen chance of severe ab separation
Lessen chance of stretch marks
Alleviate common discomforts
and begin prepping your recovery!
Postpartum goals:
Enhance the tension within the linea alba
Narrow your waist
Flatten your stomach
Improve continence
Improve your self-confidence
and improve your core function and aesthetic
What makes my programs so efficient?
Unique core exercises designed to reconnect your pelvic floor, deep abs, and breathing breaking down poor habits that cause pain and dysfunction.
Our breath is what connects our whole core, and by simply changing how you train your core and move, you can dramatically change how you look and feel in life.
Every exercise becomes a core exercise helping you to move better, breath better, and feel better! So, if you want to heal your Diastasis Recti, feel strong, pain free, leak free, and functional, then you’re in the right place!
Make changes in just 10 to 30 minute a day. Restore a healthy core and vitality regardless of if you just gave birth, or are decades postpartum!
Powerful tools and techniques and clarify all the misleading information you can find out there, to help you reach your goals. Every Mom deserves to feel strong, confident and functional.
If you’re suffering from core weakness, Diastasis Recti, pelvic floor dysfunction, or back pain... and doubt there is an answer for you, we’d like to invite you to explore the Mommy Body Bliss Series.
Integrated Evidence Approach Trusted by Thousands of moms
Discover a new avenue in core and pelvic floor restoration after childbirth.
Thousands of women who were suffering from pelvic floor dysfunction, postpartum back pain, Diastasis Recti or core weakness have discovered remarkable healing and strength through The Mommy Body Bliss Series.
It’s time to give our pelvic floor and breathing the attention they deserve and acknowledge their fundamental role, to live an active pain-free life to the fullest and regain this flat tummy and core strength after Baby arrives!
I’m committed to Women all over the world to help heal and improve their own bodies through powerful abdominal breathing exercises and posture.
The Mommy Body Bliss Series Is For You
With the Mommy Body Bliss Series, YOU become pro-active and the gatekeeper to your core strength and function.
Regardless where you live around the world, and where you are in the Motherhood Journey, let me help you
gain core strength
recover ideal pelvic floor function
alleviate pregnancy and postpartum back pain
and learn how to exercise optimally and safely.
You body is incredible and worthy of feeling its best!
We move in a way that weakens our core
Did you know that we’re hurting and weakening ourselves without even realizing it!
The way we move in daily life can have a tremendous positive or negative effect on our core and overall wellbeing. The way we pick up our kids, carry them, put them in the crib, breastfeed, push the stroller, but also sit in the car, on the couch, at work, stand, exercise… Our daily movement and habits actually cause millions of women unnecessary daily pain and dysfunction.
One of the big secrets to a stronger core and pain-free life is to integrate simple yet highly effective changes in the way we exercise, sit, stand, breathe, and move!
My programs have changed thousands of women's lives who are now stronger, healthier, and more confident. In more control of their pelvic floor, core, and pain than they were before.
Join me, start moving and feeling better today!
Where are you in your Motherhood Journey?
“Just wanted to say how much I appreciate your program. It’s body healthy / body kind focus. I found it when I was desperate after my first birth dealing with really bad pelvic pain - after 2 weeks I could stand up straight again. I’m 7 months pregnant now and have been doing your new Mommy Body Bliss routines and every time I have a new annoying or painful symptom I find a stretch or move for helping it. Thank you!”
“Ladies, for anyone wanting to get their abs back after pregnancy, and or repair your Diastasis Recti I hugely recommend you check out Our Fit Family Life’s immediate postpartum program. It will ease anyone back into shape slowly and correctly! ⠀
After the birth of my daughter I rushed back into my training too quick and was doing a Guinness World Record 2 months after a c section! Looking back now I was insane! but in doing so I gave myself Diastasis Recti, and up until falling pregnant with my son I had it. Which was 2 years later! ⠀
Since following this program and doing the right recovery, my abs are already in better shape now, than they were prior pregnancy! I am so happy! ⠀
So anyone looking for a good program to follow, check it out!”
“Thank you for your dedication to women’s health post partum and creating this program. I am a first time mom and 20 weeks post partum with twins, and very encouraged by my progress. My DR ran the length of my entire abdomen. I had no core and my organs felt like they were just swimming inside me. I had about a 2-3 finger gap wide and 2-3 knuckles deep in my belly button - happy to report I am down to a 1 finger gap with a 1 knuckle depth to work on!”
“Your program is still revolutionizing my body & mind!
Still using your program! So impressed - you’ve literally changed my life! I’m going to have another baby (which i wasn’t before) knowing I can achieve this!
”
What you’ll find here
✅ High quality and reliable information about the best Pre & Postnatal practices
✅ In detail unique exercises and techniques to strengthen your core from WITHIN in every stage of Motherhood
✅ Tools to safely resume your favorite activities and get better results
✅ A safe place to talk and learn about everything you don’t dare sharing with your best friend
✅ Inspiration and How-to’s to create a healthy lifestyle that feels so good wish you would have started sooner!
WHAT YOU WON’T FIND HERE
🚫 Body shaming
🚫 Mom-judging
🚫 Rigid or restrictive diet prescriptions that feel impossible to follow
🚫 Advice that takes the fun out of life
🚫 Judgment for wanting to create a bigger life for yourself
Learning how to address coning can help you avoid exacerbating any existing core dysfunction, such as Diastasis Recti, pelvic floor dysfunctions, or back pain.
✓ Click below to read more